Here, we discuss the importance of dental floss and provide a step-by-step guide on how to use dental floss to remove plaque and promote healthy gums. Brushing and flossing are the two most important aspects of good oral hygiene, and both should be done regularly to keep your mouth healthy. 

Importance of Dental Floss

Dental floss is an essential tool for cleaning the areas between your teeth that your toothbrush cannot reach. These areas are a breeding ground for bacteria, which can lead to plaque buildup, gum disease, and tooth decay. Flossing helps remove food particles and plaque from these areas, reducing the risk of oral health problems.

Step-by-Step Guide to Flossing Teeth

  • Choose the right dental floss. There are various types of dental floss available in the market, such as waxed, unwaxed, flavoured and unflavoured. Choose the one that suits your preferences.
  • Cut a length of floss. Cut a piece of floss that is about 40-45 centimetres long. Wind the floss around your middle fingers, leaving about 5cm of floss between them.
  • Hold the floss. Hold the floss tightly between your thumbs and forefingers, and use a gentle back-and-forth motion to guide the floss between your teeth.
  • Curve the floss. Curve the floss into a C-shape against one tooth and slide it gently under the gum line. Be careful not to snap the floss or damage your gums.
  • Clean the tooth. Use an up-and-down motion to clean the side of the tooth, moving the floss up and down the tooth surface. Repeat this process for all teeth, using a clean section of floss for each one.
  • Don’t forget the back teeth. Make sure to floss the back teeth, as they are often neglected and can be more prone to plaque buildup.
  • Rinse your mouth. After flossing, rinse your mouth with water or mouthwash to remove any loosened debris.

Tips for Dental Floss Use

  • Floss at least once a day, preferably before bedtime.
  • Use a new section of floss for each tooth to avoid spreading bacteria.
  • Don’t force the floss between teeth or snap it against your gums, as this can cause damage and bleeding.
  • If you find it difficult to use dental floss, try using a water flosser, floss picks or interdental brushes, all of which are designed to make flossing easier.

Summary

  • Dental floss is an essential tool for maintaining good oral hygiene.
  • Regular flossing can help remove plaque, prevent gum disease, and promote healthy teeth and gums.
  • By following the above step-by-step guide and tips, making flossing a part of your daily oral hygiene routine means you can enjoy a smile that is hygienic and healthy.