In this article, we explain what gingivitis is, its causes, how to prevent it, home remedies to try, and how a dentist can identify the cause and treat it. This is a common form of gum disease that affects many people, so if you’re experiencing symptoms such as bleeding gums, read on.

What is Gingivitis?

An inflammation of the gums, caused by a buildup of plaque on the teeth. It is usually painless but can lead to more severe gum disease if left untreated.

Gingivitis Symptoms

  • Red or swollen gums.
  • Tender or sensitive gums.
  • Bleeding gums, especially during brushing or flossing.
  • Recurring bad breath (halitosis).
  • Formation of gum pockets or spaces between the teeth and gums.
  • Gum recession (gums pulling away from the teeth).
  • Changes in gum texture (gums appearing shiny or smooth).
  • Pus around the gums or teeth.
  • Loose teeth or tooth loss in severe cases.
  • Mouth sores or ulcers.
  • Discomfort or pain while chewing.

Gingivitis Causes

  • Poor oral hygiene: Failing to brush and floss regularly can lead to the buildup of plaque, which can the condition.
  • Hormonal changes: Hormonal changes during puberty, menstruation and pregnancy can make the gums more sensitive and susceptible to gingivitis.
  • Medications: Certain medications, such as those for seizures and high blood pressure, can cause this type of gum disease.
  • Smoking: Nicotine and tar in cigarettes can damage the gums and lead to gingivitis.
  • Genetics: Some people may be genetically predisposed to the condition.

Preventing Gingivitis

  • Brush and floss regularly: Brush your teeth twice a day and floss once a day to remove plaque buildup.
  • Use mouthwash: Use an antibacterial mouthwash to kill bacteria and freshen breath.
  • Quit smoking: If you smoke, quitting can prevent further damage to the gums and teeth.
  • Eat a healthy diet: A diet rich in fruits and vegetables can boost gum health.
  • See a dentist regularly: Regular dental checkups can prevent and treat gingivitis.

Home Remedies for Gingivitis

Here are some home remedies you can try to alleviate symptoms of gingivitis:

  • Mouthwash for gingivitis: You can buy these the pharmacy or online. See the Mouthwash for Gingivitis article for more information. 
  • Saltwater rinse: Mix a teaspoon of salt with warm water and swish the solution around your mouth for 30 seconds. Repeat 2-3 times a day.
  • Tea tree oil: Add a few drops of tea tree oil to water and swish it around your mouth for 30 seconds. Repeat 2-3 times a day.
  • Aloe vera: Apply aloe vera gel directly to the gums to soothe inflammation.

Identifying and Treating Gingivitis

If you’re concerned about the symptoms of gingivitis, it’s best to see a dentist. They can identify the cause of the gingivitis and recommend treatment options. Here are some possible treatments:

  • Professional cleaning: A dental cleaning can remove plaque and tartar buildup, which can alleviate symptoms of gingivitis.
  • Scaling and root planing: This deep cleaning procedure can remove plaque and tartar buildup from below the gum line.
  • Antibiotics: In some cases, a dentist may prescribe antibiotics to treat the infection causing the gingivitis.
  • Surgery: If the gingivitis has progressed to a more severe form of gum disease, surgery may be necessary to remove infected tissue and restore gum health.

Summary

  • Gingivitis is a common and treatable form of gum disease.
  • By maintaining good oral hygiene habits, eating a healthy diet, and seeing a dentist regularly, you can prevent it from occurring. If you do experience symptoms, try the home home remedies above to alleviate them.

If you’re still concerned about your symptoms, see a dentist for professional treatment options.